How to use the Keeper Strap

The Keeper Strap is used to tighten the Pelvic Swing or Wall Belt around your pelvis. This is useful in inversions and back bends. The Keeper Strap has two metal pieces that sandwich around the belt. Then you continue to wind the end of the Keeper Strap around the metal to the end. Then pull the Keeper Strap towards you to tighten the belt around your pelvis.